A full fridge + pantry overhaul guide to clean out the junk and stock what actually fuels you
Trimester-specific meal plans, with nourishing meals and snack swaps that don’t taste like cardboard
A real food approach to prenatal nutrition based on ancestral wisdom, not diet culture
A clear supplement strategy—what to take, what to ditch, and how to support your body naturally
Actual support for nausea, digestion, and food aversions that works with your body, not against it
You’re over the boring prenatal checklists, weight checks and “just eat crackers” advice You want to nourish your body without obsessing over weight, macros, or numbers You care about minerals, protein, and ancestral nourishment You want real support from someone who’s been there—and actually understands food as medicine