A week-by-week holistic recovery roadmap

 Nourishing recipes for healing food + drinks

Postpartum freezer meal prep guide

Ancestral healing rituals + rhythms

Hormonal support + emotional guidance

Rest strategies that don’t rely on "winging it"

PDF worksheets, journal prompts, and more

"With my first baby, I basically survived on granola bars postpartum. This time, I had broth, stews, and teas prepped ahead and felt like my body was actually healing.” 

“I didn’t realize how food, sleep and boundaries would affect my recovery until I followed this. My bleeding stopped sooner, my mood was more stable, and my milk supply was so much better this time around. This course is 100% worth it.”

“The freezer meal prep guide was so helpful. It made life so much easier in postpartum—even when no one else was around to help, I had meals that truly nourished me.”

Postpartum is a rite of passage and should be focused on full restoration—nutritional, emotional, and hormonal. You deserve that kind of healing.