A week-by-week holistic recovery roadmap
Nourishing recipes for healing food + drinks
Postpartum freezer meal prep guide
Ancestral healing rituals + rhythms
Hormonal support + emotional guidance
Rest strategies that don’t rely on "winging it"
PDF worksheets, journal prompts, and more
You want to truly heal after birth—not just survive You’re craving a slow, nourished postpartum—with no pressure to "bounce-back" right away You want to feel prepared as you enter your postpartum time, not just wing it You want ancestral, real food guidance and knowledge of age-old healing methods
